Articles
Train with a plan.
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Progressive overload: how to keep getting stronger
What progressive overload is, simple ways to apply it to your lifts, and how a training log tells you when to add weight.
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How to get a good workout plan from ChatGPT, Claude or Gemini
How to ask an AI chatbot for a workout plan that fits your schedule and equipment, what to check before you start, and how to follow it.
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What to log in a training journal (and what to skip)
A practical guide to keeping a training journal: what to write down for strength, cardio and mobility, what to skip, and how to use it.